AM - 5 easy miles outside at 7:51 average pace, then 3 miles inside on the treadmill at 8:00 pace while Lybi ran outisde. My legs felt fresher from the decreased mileage last week - almost a little too fresh. Once I got into a rhythm, I found it very difficult to run any slower than about 7:50/mile, and it felt extremely easy, in spite of the temperature being about 90 degrees this morning (I thought it felt kind of hot . . .). I feel ready to ramp up my mileage this week. I am shooting for somewhere between 55-60 miles this week. |