AM - 3 miles with Sparky at a nice easy pace - avg 8:38/mile. My calf felt much better this morning. I am going to just take it easy the rest of this week, and all next week on vacation will just be running easy. Once I get back, I am hopeful I will be able to ramp things back up again. I will probably try to get in a couple more miles this evening on the treadmill. |