AM - 3 easy miles by myself in 8:10 pace, then another 3.35 with Sparky at 8:16 pace. PM - 1.65 miles by myself (I was asked by one of our friends to come help him move a piano they had just bought, and that consumed a fair amount of time, so I didn't get to run with the boys). Helped to loosen up the legs. Planning on 12 tomorrow morning (8 outside and then another 4 on the treadmill so that Lybi can run outside), then the normal run with the boys. |