AM - 2 easy miles with Sparky, untimed, then 4 miles by myself. Average pace for the 4 mile run was 7:40/mile. It actually felt pretty easy, so I'm not too worried about the pace. Afterwards, I took Sam out for 1.65 miles in 18:00. He did a good job, although I think he is getting used to running on the treadmill, and it was harder for him to run outside because he didn't get any assistance from the road. I also think I probably ran a little bit faster with him than he was used to. I will try to get another 4 miles or so in later this evening, after working on the calf. Quite a busy day ahead of us - Lybi has a funeral at 11:00, then I am headed to the temple for a 3:00 session, where two new converts are going through the temple for the first time, and then we have a date to go on. On top of that, BYU is playing today at 12:00, and I would like to be able to watch the game. |