AM - 2 easy miles with Sparky, average pace 8:20/mile, then another 4 easy miles by myself. First two miles by myself were average pace of 7:48/mile, second two miles were average pace of 7:31/mile. Everything felt good, it felt good to get out and get the miles in. After a really late night of work last night, I slept in a bit and did my run when I got up, and went to work late. |