Ran during lunch today. It was nice out - sunny but cooler than it has been. I hope it continues to cool down a bit. Ran a new course today: Lunch Run 4. Less uphill than a couple of the other courses. Did pretty good for not having run since last Tuesday. Need to get myself into good racing shape for London's run. I have a little more than a month to get ready. Average pace for today's run was about 7:30/mile. Still need to slow down - it is much harder for me when I don't know exactly how fast I am running, and it looks like I tend to run faster without the GPS.
PM - 1.5 miles with Samuel and about 0.9 miles with Joseph, easy pace. However, I regretted running with them afterwards. After my lunch run, I wasn't feeling quite right, and after running with the boys, everything kind of intensified. I'm afraid I may have gotten myself sick. Going to take it easy for the rest of the day, and will hopefully feel well enough to work tomorrow. |