Ran 5.0 miles outside this evening at 9:00. Temperature was still around 100 degrees. Warmed up the first mile, then ran two miles at approx. MP (7:38, 7:28). It felt harder than yesterday, I attribute that to the heat. Slowed down a bit the 4th mile (7:58), ran the last mile in 8:23. Although I felt good, the weather has now gotten to the point where I hate running outside in the evening. And monsoon season will start in a few weeks, which means the humidity will be creeping up. Not looking forward to that. I really need to commit to getting to bed on time so that I can run in the morning, no exceptions. |