Ran 4.1 miles today with the Garmin. Decided to start increasing the mileage again as I still feel good. Tomorrow I will probably go back up to 6 miles. Total time for the run today was 35:42, average pace of 8:42/mile. Most of the miles were slower, had one mile where I cranked up the pace a bit to end up with an 8:21 mile. The rest were high 8:40's-low 8:50's. The run felt good today. My legs were a little tired after the run, but that is probably to be expected after a week layoff due to illness. I am trying to decide if I am going to do the evening run or not on the 26th - I would like to, but I may just go there to cheer Lybi on. Either way we will get to make a date out of it. |