Ran 3.5 miles after work with all my boys and Sparky, each one separately. Ran 1.5 miles with Sam, I think he set a new record for the time. Then ran 0.5 with Joey. Ran an unnamed distance with Adam, then came back and took Sparky for 1.5 miles at a nice 7:30 pace. Lybi has practice for her piano Cavalcade event until 8:30, so I will have to do the other 4 or so miles when she gets back (and probably after she runs with Christine). Need to work on getting to bed earlier tonight - I was tired this morning, and am a little concerned that I might be starting to get sick again. I will have to wait and see.
Ran another mile with the 3 boys in the jogging stroller (man, they are getting heavy), and Sparky on the side. Did not time the run. One kind of scary incident where Sparky decided to stop paying attention to the stroller and start growling at a couple of dogs - he got his foot or leg or something like that run over by the wheel of the stroller. I think he learned his lesson, though :) This mile really tired me out with all the weight I was pushing.
Ran another 2.5 miles in the evening - was short on time, so I decided to push the pace. The run felt good, but this may not have been the wisest choice - I am definitely feeling worse now from a health perspective. First mile was 7:03, second mile 6:33, last .5 something like 3:11. Average pace was 6:42/mile. Based on how I feel right now, looks like tomorrow will be either a very light day or no mileage so I can recover. I really need to get more sleep. | 