Ran 2.5 miles with Adam and Joseph in the jogging stroller while Sam did his homework, then ran another 1.5 miles with Sam. About 7:40 pace for the miles with just Adam and Joseph, about 12:30 pace for the miles with Sam. Will do some more after Lybi gets back from her run with Christine this evening. Ran another 4 miles later in the evening - 1.5 miles with Sparky, then another 2.5 miles by myself to hit 8 miles for the day. Average pace of 7:36/mile. Left soleus was pretty tight afterwards, an indication that I am out of alignment again and need to go see the chiro. Also used the stick I got Lybi on that area to loosen up the tight muscles. Outside of my knee started to ache towards the end of the run as well - tight piriformis, tight ITB. Need to stretch them out good. |