Ran 1.14 miles early this evening with the boys, then ran my standard 6 mile run. Calves felt a little sore from the tempo run yesterday, and overall I felt a little more tired than usual, but I attribute this to lack of sleep. I had the worst time falling asleep last night in a long time, including when I was in Boston (although I was taking tylenol pm's when I was there - he he). Total time for the 6 mile run was 51:10, average pace of 8:31/mile. Not much else to say - I will continue to take it easy this week with nice slow runs. I will probably cut back on Friday, and then run a short run in the morning on Saturday, although I am not sure about this.
On another note, I found out that the Saturday we leave Snowbird is the day of the Provo River Trail 10 miler. I am trying to decide if I would be ready for a 10-miler in 3 weeks or not. I will need to think about that some, and decide if I can (and will) do it or not. |