PM1 - ran 1 mile with Samuel in 13:15, then ran another .80 with Sparky in about 6:20. Then ran another 2 miles in 15:10. Going to run another 4 miles or so on the treadmill, including a 3 mile tempo, after the boys are in bed. PM2 - Ran another 4.2 miles with Adam and Joey in the double jogging stroller, total time of 32:52, average pace of 7:49/mile. Whoosh! It's a little bit tougher to run when you are pushing somewhere in the vicinity of 100 pounds total (including children and stroller)! I am kind of tuckered out from the run tonight. |