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May 18, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Sat, May 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.650.000.000.000.000.000.006.65

PM - 1 mile with Sam, slower because we had recently eaten and the boys were pretty full. Then 0.65 with Joey, also slower than the past couple days, but no big deal. I plan on doing another 5-6 miles later, either on the treadmill or outside, depending on what Lybi does. We were hoping to be able to run together with our babysitter here, but that didn't seem to work out.

Ran 5 miles outside at 8:05 pace.  Started off around 8:15 pace, then when I turned around, I started to speed up a bit.  Last 0.5 miles at 7:25 pace.  Felt good.  No knee pain.

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00
Comments
From Scott Zincone on Sun, May 11, 2008 at 17:46:18

At the end of all your posts I really enjoy reading "no knee pain."

I see your miles are increasing as well. Keep it up.

From James W on Sun, May 11, 2008 at 20:07:54

Thanks, Scott. I noticed as well that I used to have some pretty big knots in the back of my legs that have disappeared. I am aiming for 50 mpw around the end of May, which I am really excited about.

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