AM - slept in a bit, just had time to run with Sparky this morning for 3.35 miles. Total time of 27:15, average pace of 8:08/mile. Started nice and easy and slowly picked up the pace as my legs warmed up. PM - ran 1 mile with Samuel in 9:58, he whined quite a bit. Then ran 0.65 with Joey at 11:00 pace. PM2 - ran 2 miles on the treadmill to make it an even 7 for the day. Average pace of 8:15/mile. |