AM - slept in again. We need to work on getting to bed earlier so that I can run in the morning, although with my achilles the way it is, running in the afternoon/evening actually feels better right now. PM - Ran 4.2 miles after work and before dinner. Gotta make it quick so that I can finish making dinner. Total time was 32:25, average pace of 7:43/mile. Felt good, especially towards the end - found that rhythm again. Will run a few more miles after the boys go down. PM2 - Ran 0.46 miles with Joey, while pushing Adam in the jogging stroller. Then put Joey in the stroller as well, and ran another 3.04 miles to make it 3.5 miles with the boys. Total time for the 3.04 mile run was 24:45, average pace of 8:08/mile. Started off slow, then worked my way up.
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