AM - ran approx. 3.35 miles with Sparky in 27:31 - average of 8:13/mile. Not 100% sure about the distance, but I will take the approximation. Left arch was a little sore, so I decided to have that be it for this morning, and will do my miles with the boys this afternoon. PM - ran 1 mile with Sam in 10:08, then 0.65 with Joey in something like 7:08. Felt good. (ProGrid Guide: 29.85)
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