AM - ran 8 miles early this morning. Started out at 8:30 pace, picked up the pace after the first mile, was running steady 8:00 pace or thereabouts. Legs were a bit tired from the MP effort last night and from having run only about 8 hours previously. On the last mile, I decided to pick things up again, ran the last mile in 6:40, on the high side of my MP. Afterwards, showered and went to the church to help the Elders Quorum move a family out of the ward. That took about 2 hours, during which we were moving some pretty heavy furniture, so I definitely got a good weightlifting workout from that. My arms are still sore from the work I did. Today is our 11 year anniversary, happy anniversary Lybi! I am so grateful to be married to such a wonderful and beautiful woman. Another 4 miles (hopefully) planned for later this evening. However, if I don't get the chance to get in my second run, I won't be heartbroken . . . |