AM - ran 5 miles outside, then 2 inside on the treadmill. Kept a nice easy pace for the first 2.5 miles, turned around, and a little bit later decided I wanted to get in some MP effort miles. 2 MP miles, then cooled down the last 1/2 mile. It was already fairly hot out - almost 80 degrees at 4:50 AM. Gotta love those Arizona summers . . . the two miles on the treadmill were at 8:00 pace. PM - ran another 2 miles on the treadmill at 8:00 pace. Felt good, got into a good rhythm.
(ProGrid Guide - 178.55) |