AM - ran 3.35 miles by myself in 26:00, then ran 3.3 miles with Sparky in 27:38 - tvpb (Sparky). Both runs felt very good. I felt like I was really in a groove on my run - I started off nice and easy, and then after the first miles, just started hitting 7:40 miles without trying. I need to be careful and take it easy the rest of this week, especially since I am increasing my mileage.
PM - Lybi had taken the boys swimming when I got home, so I was able to get a quick 15-minute power nap. It really helped the rest of the evening. Ran 1 mile with Samuel in 10:14, then 0.65 with Joey in 7:05.
(ProGrid Guide - 149.9) |