AM - ran 3.25 miles with Sparky in 26:30, then ran 4 miles on my own in 32:00. Average pace for the 7.25 miles was 8:04/mile. Knee continues to feel fine, felt a little bit of tightness in my right calf while running this morning, probably nothing to worry about. My left arch was also pretty sore this morning when I woke up. I think that my "sock" has outlived its usefulness, and I am going to get a new PF sock from roadrunnersports, it does not go all the way up to the knee, but instead wraps around the ankle. Getting excited for the 5K this weekend. Looks like we should have pretty good weather too with it cooling down here. I am going to set the following goals for the race:
Gold: sub-18:00 (I am pretty sure I can do this, based on the first 2 miles of my 8K last November, which were in 11:50)
Silver: sub-18:30
Bronze: sub-19:00 (this would still be a post-HS PR for me) (ProGrid Guide - 97)
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