AM - no workee for me today! I got to sleep in until 7:30 this morning. Made pancakes for the family, then went out for 5 miles by myself. Averaged 8:00/mile. Felt really nice, it was in the mid-50's and was drizzling a little bit. It was absolutely gorgeous. Afterwards, I took the boys for a run. Ran 1 mile with Samuel in 10:24, then 0.65 with Joey in 7:15 or so. May get in a couple more miles this evening to shake the legs out. (ProGrid Guide - 103.65) |