AM - no running, slept in. PM - ran 1.0 mile with Samuel in 12:45, then ran approx. 0.5 miles with Joseph. Put Adam in the jogging stroller and took him for a 4 mile run to get him to sleep. 4 miles in 32:41, average of 8:10/mile. Will get in another 6 miles or so later this evening, probably on the treadmill so that Lybi can finish doing some Christmas shopping. PM2 - Ran another 6 miles outside so that Lybi could run on the treadmill (boys were already asleep). Started off nice and easy and slowly increased the pace throughout the run. Total time of 47:46, average pace of 7:57/mile. |