AM - no running, slept in on account of staying up too late to read one of my birthday presents - the latest book in the Eragon series by Christopher Paolini called Brisingr. Very enjoyable read. Hard to put down.
PM - 4 easy miles. Never felt taxed, felt easy on the legs and lungs the entire time. I felt like I was just loping along (which is probably good). Ended up averaging 8:05/mile, perfectly acceptable for recovery miles after a long run on Saturday. I have decided that even with the mileage goal I have this week, I am not going to be too fussed if something happens to mess that up - these next two weeks are technically my taper weeks, so I want to be able to have fresh legs for St. George. |