AM - had to wake up at 4 am to do some work since I am on call this week, went back to bed afterwards and slept until 6:30. PM - after Webelos scouts and getting the boys mostly down, I hopped on the treadmill (it was still more than 100 degrees outside and I didn't feel like overheating tonight). Felt very good tonight, especially after having fasted today in a ward fast. First 6 miles at 8:00 pace, then the last 3 miles at 7:30 pace. Total time was right around 1:11 for 9 miles, average pace of 7:53/mile. Sounds about right . . . (ProGrid Guide - 187.55)
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