AM - These are listed as easy miles, but I will call them medium miles, because my legs were still kind of tired from last night. In spite of that (or maybe because of that), I found my pace gravitatng towards 8:00/mile. First mile was nice and easy, warmup, then picked up the pace a bit for the rest of the run. Total time was 40:36, average pace of 8:07/mile. 3-4 more easy miles this evening (I really mean it!), and then I will have my long run tomorrow morning.
PM - ran another 3 easy/medium miles. Forgot to bring the Garmin - I was in a hurry to get in my run. Total time was something like 23:51 - average pace of 7:57/mile. |