AM - Slept in after being sick yesterday with a sore throat.
PM - 3.5 miles (so far) on the treadmill. Throat feels better, and I had a frustrating experience that I really needed to run off, so I hopped on the treadmill. After a quick 1/4 mile warmup, I upped the pace to 7:30/mile. At the 1 mile mark, I bumped up the pace to MP (6:53/mile), felt good to get my legs moving good. At the 3 mile mark, bumped the speed up to 6:40 pace, held that for 1/2 mile, then it was time to let Sam get on the treadmill. Planning on doing some more easy miles later (have work to do first) |