AM - Ran 10 miles by myself, felt very good to get out (relatively) early in the morning and start the day off right. Started off nice and easy, then after the first 1/2 mile or so, got into a good grooove of running 8:20 miles up through mile 8. Then I started to get a bit bored, and decided to speed things up a bit and get in a little MP effort. Took a 1/2 mile to slowly ramp things up, then ran 1 mile at MP (6:49), then cooled down for the last 1/2 mile. Lybi scraped my calf and achilles last night, so that felt better this morning, but I am still experiencing some PF issues with my left foot. I need my new strassburg sock! Gotta call Steve and find out when it should be coming in - he had to special order one. Will run with the boys later on. PM - ran 1 mile with Samuel in 10:09, then 0.65 with Joey in 6:46 (10:10 pace), then about 400 feet with Adam. Puts my total mileage about the same as last week, and I feel ready to top 50 miles next week.
(ProGrid Guide - 141.6)
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