AM - 5 easy miles before work. I changed back from my 9 hour shifts so that I could run in the morning and have more time to spend with the family after work. Total time - 41:00, average pace 8:12/mile. Felt good, just ran by feel as I didn't have the Garmin. Felt a few small twinges in my knee during the second half of the run, unless it was all in my head . . .
PM - ran 1 mile with Sam in 10:07, small amount of whining involved. Then ran 0.65 miles with Joey in 7:13.
(ProGrid Guide - 24.85) |