AM - 3 miles with Sparky in 25:15 (8:25 pace), then another 2 miles by myself in 16:10. The run felt good, but my knee gave me a few twinges again. I need to make sure that I am stretching out good after my runs. PM - ran 1 mile with Sam in 9:55, then 0.65 with Joey in 7:05. |