AM - 2 easy miles with Sparky, untimed. My feel still felt a little bit sore from running on the aquasocks last night - more because of the last 1/2 mile I ran in them. Looking forward to running another 4 miles this afternoon/evening, nice and easy. 18 miles planned for tomorrow.
PM - 4 more easy miles, average pace of 7:45/mile (I believe). It was still fairly warm out, but felt pretty good. The average pace would have been a little slower, but during the first mile of the run, I got chased by a dog (for a very short distance). Although it didn't really scare me, it did surprise me, and I got a big jolt of adrenaline rushing through my body, which took a while to dissipate. |