1 mile with Samuel in 9:54 - he did even better than the other day, from my perspective - not just in terms of time, but in terms of how comfortable he was running at that pace. Then 0.65 with Joey in 6:55 (10:40 pace). He did excellent as well. Untimed short portion with Adam. Then 2.5 miles with Sparky at 8:20 pace, including a 1/2 mile pick-up at 7:20 pace. 4 more miles on the treadmill - this will be my long day, since tomorrow is crazy busy. (ProGrid Guide - 61.25) P.S. - I found out that I got into the St. George Marathon again this year! I am so excited, and am really hoping I will be able to get another PR this year. Goal: sub-3:00. I feel confident I can do it. I am doing a good job of getting in the base right now, and will be able to have several months of 50+ miles/week, as well as plenty of time to get in some speed work. Knee, don't fail me now!
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