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May 10, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Tue, Apr 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.600.000.000.000.004.600.004.60

1.5 miles so far with the boys - .9 with just Samuel, pushing Joseph and Adam in the jogging stroller, then another .6 with both Samuel and Joseph, pushing only Adam.  No time.  Will hopefully get another couple miles in when Lybi gets back from her run with Christine.

Ran another 3.1 miles on my own when Lybi got back.  Knee did pretty good.  My glutes/piriformis area started to get a bit sore after around 2 miles, but I was actually able to find the trigger point while I was running to provide a bit of relief.  Knee started to tighten up a bit around mile 2.5, but appears to have been related to the glutes - once I released the trigger point, my knee felt better.  Nice easy pace - I was breathing very easy the entire time.  Maybe I haven't lost too much fitness :)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
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