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St. George Marathon

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Race: St. George Marathon (26.22 Miles) 03:10:56, Place overall: 259, Place in age division: 53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0026.220.000.000.000.000.0026.22

Let me first start out by saying that this was by far the most physically demanding of the three marathons I have run.  When we got up to the starting line, the wind was blowing and it was starting to rain.  It seemed to have gotten colder from the time I got up there until the start, although this may have just been perception.

Distance (miles) Split Time Total Time Actual Split Time Actual Total Time Comments
1 6:50 6:50 6:56
6:56
First mile, we were taking it easy at the start, especially since it was windy and raining.
2 7:05 13:56 7:05
14:02
I think there was a very slight uphill here, in any case, we were still taking it easy, especially because of the wind and rain.
3 6:39 20:35 6:37
20:40
Made good time on this downhill mile.
4 6:40 27:15 6:39
27:19
Right on pace for this mile, sticking with RivertonPaul and Andy.
5 6:52 34:08 6:59
34:18
Had an issue with my left shoe where the sockliner became loose and started to bunch up under my foot.  I stopped to adjust it and lost some time.
6 6:22 40:31 6:38
40:56
Had the problem with my shoe again - this time, instead of trying to adjust it again, I just pulled it out and threw it aside, hoping that wouldn't lead to my getting blisters on that foot.  At this point, I lost sight of Andy and RivertonPaul and couldn't find them again, but I did catch up with Paul Thomas and his friend Nathan.
7 6:24 46:56 6:32
47:28 On this mile, Paul stopped to fix his shoe, and I never caught sight of him again the entire race.
8 8:06 55:02 7:44
55:13
One word - Veyo.  I must admit, I was surpised this mile was as fast as it was, considering we were averaging about 8:30/mile going up Veyo.
9 7:24 1:02:27 7:25
1:02:39
Sucking a little wind, recovering from Veyo
10 7:12 1:09:39 7:25
1:10:04
Still recovering, met up with Tom here.
11 7:31 1:17:10 7:18
1:17:22
Was intent on at least hitting the half in 1:32, so I surged a little bit - no one went with me.  I didn't see any of the the rest again until the very end (when Tom caught me).
12 7:04 1:24:15 6:56
1:24:19
Met up with Marcie here, who was struggling a bit after having taken it out kind of hard.  Towed her along for a couple of miles, tried to encourage her a bit.
13 6:43 1:30:59 6:56
1:31:16
Little slower than I was expecting, but overall, I was pretty happy with this mile.  We ended up going through the half at just about exactly 1:32 by my Garmin.
14 6:45 1:37:44 7:22
1:38:38
I think I was trying to stick with Marcie here and got a little complacent.  She didn't want to start attacking the hill until we had actually reached the downhill.
15 6:31 1:44:15 6:33
1:45:12
Hit the downhill, I was trying to keep towing Marcie along, but she told me to not wait for her.
16 6:22 1:50:38 6:08
1:51:20
Fastest mile of the entire marathon.  In retrospect, it may have been too fast, but I just wanted to get down the hill.
17 6:34 1:57:12 6:40
1:58:01
A little slower than I wanted, my legs were starting to really complain here.  Starting at about the halfway mark, my calves had started to get kind of tight, which was a little cause for worry for me, but I had decided that nothing was going to keep me from running, save an injury.  Took a gatorade and gel here.
18 6:31 2:03:43 7:07
2:05:09
My legs were starting to give out here - I could not muster the turnover to keep up the pace.  I was seeing 3:00 slip away here, and was setting my sights on a new goal of 3:05.
19 7:03 2:10:47 7:50
2:13:00
The last hill of the course really took a lot out of me.  My legs had no pop to them, and I really struggled up this hill.  However, I had already decided that I would not stop and walk.  Started to walk through the aid stations right around here, to make sure that I was getting enough gatorade.
20 6:38 2:17:26 7:09
2:20:09
This was the beginning of the last big downhill, and again, I could not muster the turnover needed.
21 6:24 2:23:50 6:50
2:27:00
I couldn't do any more than this - my legs were really hurting, but I was determined to not stop and walk.  I did, however, walk through the aid station to drink a gatorade and (I think) take a gel.
22 6:55 2:30:46 7:48
2:34:48
Legs were dying here - I was getting passed by other runners and just could not do anything about it.
23 6:30 2:37:16 7:48
2:42:36
Ditto.
24 6:37 2:43:54 7:39
2:50:16
Slightly faster than the previous two because 1) I met up with Dustin, who was having leg and back issues, and towed him along, and also saw Lybi, who took some video and screamed some encouraging words to me.
25 6:33 2:50:27 8:06
2:58:22
Okay, I have to admit that at the end of this mile, I had to walk for a little bit.  My legs were on the verge of giving out.  At this point a police officer on a motorcycle made some comment to me about being so close.  I chose not to reply . . .
26 6:41 2:57:09 10:31
3:08:53
I totally blew up on this mile.  After stating to jog again after my stint of walking, I had to walk again.  I was finding it difficult to even swing my arms.
26.2595 1:50 2:59:00 2:03
3:10:56

Tom caught up to me here with about 0.1 miles to go and told me to get going, so I summoned all of the strength I had left and "sprinted" to the finish.  I think he was surprised I had so much left, as I passed him up.

Afer I finished, I stopped and started staggering like a drunk.  A national guardsman came up to me and asked me if I was okay, to which I replied "I think so". He asked me if I could make it (to the end of the chute), and again I replied, "I think so."  He apparently was not satisfied with my answer, so he put his arm around me and guided me down the chute, and handed me off to another guardsman, who asked me if I knew what day it was as he was guiding me to the first aid tent.  I still had my wits about me and was able to answer correctly, so I just spent about 10 minutes in the first aid tent, where I ate 2 Clif bars, half an ice cream sandwich (call me crazy) and half a bottle of gatorade.  I then made my way out of the tent and staggered out to the recovery zone, where I saw Marcie and Josse.  Marcie had come in just barely behind me, and Josse had run 3:15.  I kept going to the end, where I met Lybi, who remarked that my lips were blue.  I guess I was cold - I certainly didn't realize it until she made the remark, at which point I started shivering like a banshee.  Since they didn't have my clothes when we went over there, we went back to the hotel and checked out, then went to Denny's where I devoured almost all of their Heartland slam - 2 eggs, scrambled, with bacon, country potatoes and cheese mixed in, 2 sausage links, 2 strips of bacon, hash browns and 2 pancakes.  Plus we got some hot chocolate for me.  Then we went back down, picked up my clothes, got my official chip time, which was exactly the same as the time on my Garmin, and left.  Overall, even though the weather prevented me from reaching my original gold or silver goals, I was still able to set a new personal best, and was able to reach my bronze goal of hitting a BQ for the fastest age group, of which I am no longer a part of.  Given the fact that almost everyone ended up running about 10 minutes slower than they were expecting, I am happy with these results.  I enjoyed meeting up with and running with the other bloggers, and a special thanks to Tom for giving me a figurative kick in the butt at the very end.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From RivertonPaul on Thu, Sep 25, 2008 at 16:40:01

You guys do all the work in creating the pace charts. :)

Well done! We can make it sub 3!

From James W on Thu, Sep 25, 2008 at 21:28:12

I just used the St. George Marathon course that Paul created last year from the course tool, and analyzed it. The above splits are what I got from it. It will be interesting to see how different my actual splits are from these. Looking forward to meeting you up there!

From laura on Mon, Sep 29, 2008 at 22:40:38

Wow. That's all I can say! I dream of the day these little legs can move that fast for even ONE mile. Good luck, James!!!!! I'm so excited for you to SMOKE your PR from last year! Go, James!

From RivertonPaul on Sat, Oct 04, 2008 at 21:49:09

So sorry things didn't materialize. We'll chat later.

From MarcieJ on Sun, Oct 05, 2008 at 01:07:21

Thanks for trying to push me along, I really appreciated. Today was just not my day. Wait to finish and very nice to meet you. You did great!

From laura on Sun, Oct 05, 2008 at 01:19:42

CONGRATULATIONS!!!!! (again, of course, since I was too impatient and had to call) I'm so darn proud of you!!! You're awesome, James!!!

(How do you have comments on here from days ago?!?!)

From Paul T on Sun, Oct 05, 2008 at 01:40:00

Sorry I couldn't stay with you today. Nice run under tough conditions. We'll just have to retry that sub-3 on some other day (hopefully under much better conditions).

From Christi on Sun, Oct 05, 2008 at 09:29:08

Way to PR!! You did great!!

From Tom on Sun, Oct 05, 2008 at 10:41:54

James you did very well under nasty conditions and with not being able to train quite how you wanted to. Hey since Terry and Marcie had given me a kick or 2 in the shorts earlier I figured it was the least I could do to do the same for you! Glad they took care of you in first aid, you did look a little "funny" at the finish. But I don't suppose any of use were really looking all that great.

Next year we shall have our revenge and destroy 3 hours!

From Clay on Sun, Oct 05, 2008 at 11:44:22

Great job James that is a great time with the harry conditions and the limited training, very, very good!!!

From lisa on Sun, Oct 05, 2008 at 13:16:38

Congrats on finishing a tough race in terrible conditions. I really like your report chart. How do you do that?

From MichelleL on Sun, Oct 05, 2008 at 19:13:09

I hear you about it being the hardest marathon of the three you have done - my sentiments exactly. Way to sprint to the finish though. Glad you didn't have to go to the hospital over it.

From josse on Sun, Oct 05, 2008 at 21:40:35

Man just not our day was it? But I think you still did great and I am happy to hear you got the BQ and a PR. That really says alot. Good time....good times!

From cgbooth23 on Sun, Oct 05, 2008 at 21:50:41

great race, loved the report, way to push it hard, the report makes me realize i need a Garmin, that is great to see your splits, i wished I knew mine!

From Michelle on Sun, Oct 05, 2008 at 22:06:36

Nice time on a crazy day!! Hope Lybi survived with the sign on her own???? We didn't stick around too long do we didn't get to see too many people come in... there is always next year!

From Andy on Sun, Oct 05, 2008 at 23:48:10

You did really well considering all that we went through. You can't complain about a PR and a BQ on a day like that.

From Terry on Mon, Oct 06, 2008 at 08:44:39

Nice PR in the tough conditions! You were looking good when you passed me and Tom before the half way point.

From Mark on Mon, Oct 06, 2008 at 12:11:34

Great job James! You didn't give up despite the sub-3 slipping away. Result was a PR and bronze goal achieved. It took a lot of guts to still go for the sub-3 in the face of that headwind.

From Dustin on Mon, Oct 06, 2008 at 12:18:45

Hey James

Great job Saturday. Thanks for helping me out those last few miles. I was really struggling and needing somebody to lift my spirits.

Congrats on the PR and BQ!

From Lybi on Tue, Oct 07, 2008 at 00:49:00

Yea! You were awesome! I really think that anyone who PR'd on Saturday should get a trophy. I'm so proud of you.

From James W on Tue, Oct 07, 2008 at 01:00:40

Thanks everyone for the encouraging words. I was able to walk away from this race happy with my accomplishment, but am already looking for another (us marathoners never learn!). Lisa, I got the chart from Sasha's course tool - I analyzed the St. George marathon course, using 1 mile as the split intervals, and copied the chart into my race report, substituting a few of the columns. For some reason, the entries don't work well with Excel (at least they don't for me). Tom, I fully agree with you - sub-3:00 is ours! But I don't think I can wait until next October to try and get that sub-3 . . .

From Brent on Wed, Oct 08, 2008 at 21:05:22

James, I am a little late on comments, 1,000 commando points for the PR and BQ, congrads. Very strong race.

Stay Kool, B of BS Rools out

From Adam RW on Fri, Oct 17, 2008 at 16:25:22

Keep those lips the right color. Nice PR and nice showing us young-ins that you have what it takes to BQ in our age group ;)

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